Getting Fit With Free Weights and Exercise Equipment
In general, the word “gym” conjures up visions of rowers, ellipticals and cross trainers, but the term gym encompasses a vast array of places where people go to improve their health and fitness. In the United States, for example, there are many public gyms where people can go for a wide variety of different purposes, from weight loss to arthritis treatment. They also serve as gathering places for community events and meetings. In some cases, gyms are used by professionals who perform medical services, such as physical therapists. Here is a brief list of some of the most popular types of gyms in the US.
Many public gyms are large, including pools, which allow people to swim, work out, and do other activities in the water. Public parks are often equipped with gym equipment, including exercise bikes, treadmills, and rowing machines. There may also be courts where people can practice tennis or golf. The amount of time that a public gym will be open depends on the rules of the park and what kinds of activities are permitted. Most parks have restrictions on the number of laps people can run on the swimming pool or the amount of weight people can use during one session of exercise on the outdoor courts.
Private fitness centers are often attached to schools, colleges, or other institutions. There are usually a wide variety of equipment to choose from, including treadmills, ellipticals, exercise bikes, and other pieces of equipment that can be rented or purchased. These gyms usually have small sized group classes where members of the community can meet to improve their fitness. Private fitness centers are most commonly used by students who need to have a place to work out regularly and by those who want to preserve their ability to work out in private without having to worry about scheduling an appointment with a counselor or instructor.
A large number of health clubs exist in the city and suburbs. They can be found in busy neighborhoods such as South Chicago, Oak Lawn, Joliet, Hoffman Estates, Norridge, Evanston, Glendale, and Mount Prospect. Many have several sport gyms where members can get individual workouts. Some have indoor heated swimming pools where members can work out even on cold days. Some have exercise facilities where people can work out alone or with small groups.
If there is not a local health club in the area, people can consider purchasing a home gym. Home gyms are very popular in Chicago because there are so many people who do not have an adequate place to workout in the evenings or on weekends. There are a large number of home fitness centers where people can get their own gym gear. Many of these centers offer several types of group classes for people to take to help them stay in shape. One advantage of a personal gym is that members can purchase their own workout clothes and other gym items.
There are also public gym locations in most large cities. These gyms offer both free weights and weight machines for use by all ages and fitness levels. Some gyms also have circuit training and cardio programs. There are also large exercise facilities which offer a full range of free weights and exercise equipment for all kinds of exercises.