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    Month: December 2021

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    How to Choose a Workout

    December 31, 2021 adminhokie

    How to Choose a Workout A workout requires self-discipline, physical exertion, and dedication. Regardless of age or physical condition, a workout will strengthen your body

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    Choosing a Gym Membership

    December 30, 2021 adminhokie

    Going to a gym is the best way to stay healthy and fit. Whether it’s swimming or running, gyms offer a wide variety of different

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    The Power of a Smile

    December 29, 2021 adminhokie

    The Power of a Smile Many studies have demonstrated that a person’s ability to smile can influence other people in a positive way. Researchers have

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    The Importance of Sportsmanship

    December 28, 2021 adminhokie

    A sportsmanship in a sport is the practice of participating in the activity for its own sake, without the intent of winning. Pierre de Coubertin

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    The Benefits of a Workout

    December 27, 2021December 27, 2021 adminhokie

    Exercise is important for both body and mind. A workout is an investment in excellence. It demonstrates that you are capable of achieving your goals.

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    The Hours of a Gym

    December 26, 2021 adminhokie

    There are many benefits of using a gym. A good gym should offer a variety of classes to suit all fitness levels, including strength training.

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    The Psychology of a Smile

    December 26, 2021 adminhokie

    The Psychology of a Smile The study by University of California at Berkeley showed that smiling affects social engagement. The authors suggest that our smiles

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    The Benefits of Sport

    December 24, 2021December 24, 2021 adminhokie

    What is a sport? It is a game that requires skill and physical exertion. It has wide acceptance and certain stability. The outcome of the

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    Examples of Workouts For Beginners

    December 23, 2021 adminhokie

    The best part about a workout is the fact that it is fun! Not only will you have a blast, but you will also get

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    What to Expect From a Gym

    December 22, 2021December 22, 2021 adminhokie

    If you’re new to working out at a gym, you may be self-conscious about your appearance. A warm-up before a workout will help prepare your

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