Gym Tips: What Type of Gym Do You Need?


Gym Tips: What Type of Gym Do You Need?

A gymnasium, sometimes called a public gym, is an enclosed area for physical activity. The word comes from the early Greek gymnasiums. They are most commonly located in sports clubs, athletic and fitness centers, and as learning and activity spaces in educational facilities. In the United States, public gyms can be found in many cities, but private ones are more common in larger towns and cities. There are some types of gymnasiums that are open to the public while others are private, often attached to colleges or universities.

A public gym is a great place to meet friends and exercise, and a good way to stay in shape. You’ll likely find a mix of people there, many of whom are there to get in shape, while others will be there to work out and take care of business. In addition, you’ll probably have a friendly instructor to help with any questions you have about how to use the equipment or anything else related to fitness. This is the best kind of gym to get in shape with if you want to feel healthier in general.

Private gyms are usually more expensive than public ones, especially since they aren’t located in peoples’ homes, and you generally need to reserve the building and pay a fee before you can use it. In some cases, private gyms are used for recreation and exercise, but this isn’t the majority of the case. They are used by athletes and serious fitness enthusiasts, often at a high-level of intensity. In the United States, there are private exercise facilities located in states such as Georgia, Texas, Pennsylvania, California, New Jersey and Connecticut.

Whether you choose to get a gym membership or workout at one on your own, you can start developing a healthy lifestyle. Whether you go to the gym regularly or workout at home, you’ll start feeling healthier and more fit in no time. Having a nice body will attract opportunities and will improve your life. A healthy body can also improve your mood, make you feel better about yourself and improve your relationships with other people.

When shopping around for a gym, you should look at the facilities, the number of trainers on staff, their opening hours and equipment costs. You should also consider whether the classes offered are interesting and of interest to you. Gyms may offer a wide range of options in terms of exercises, trainers and equipment – all of which you can take advantage of, depending on your needs.

As well as offering a good place to exercise, gyms encourage people to get healthy. Whether you work out at a gym because you enjoy exercising or you’ve got a medical condition, you’ll be encouraged to get fit and to keep fit. There are so many people who suffer from various diseases or who are overweight that they need to do something about it. Many people work at the gym because they want to keep fit and they want to see improvements in their health and well being. You might be pleasantly surprised at how much you can achieve simply by setting up an appointment with a trainer at a good gym!

Smiling Is Good For You


Smiling Is Good For You

Does your smile really make the difference between you being ignored and having a successful career? Research shows that kids smile an average of 400 times a day, while the average happy adult that smiles only twenty times a day. Are your teeth talking for you? Do they say everything you need to hear? Are you smiling every time you see a pretty girl with big teeth, or are you hiding your teeth from potential dates because you are embarrassed to smile?

Your smile can be your number one indicator of your mood and state of happiness, according to Dr. Richard F. Macko at the University of Buffalo’s Department of Psychology and Behavioral Sciences, in “Gain some Happiness by Smiling: The Psychology of smiling as a powerful force for good”. In this study, participants were asked to view photographs of funny faces. Some of these photos had facial expressions printed on the picture, while others did not. Those that had facial expressions printed on them were asked to rate their mood before and after looking at the pictures.

Dr. Macko found that the people who showed more facial expressions had more happiness and more optimism. Dr. F. de Leon found that smiling helped the release of two hormones – serotonin and endorphins – into the bloodstream. These hormones act as natural pain killers and mood enhancers. Dr. F. R. Quercetin, in “The Power of Smiles”, claims that smiling helps lower blood pressure, heart rate, and respiration, while reducing the levels of cortisol, a stress hormone.

In addition to helping you smile your way through those tough moments, smiling is also a great way to maintain positive moods and feelings throughout the day. People who smile are happier than people who frown. According to” grinning makes you feel better” – a widely-used scientific research, published in the” Archives of General Psychology” – smiling can help increase social happiness, reduce distress from negative emotions like anger or sadness, and improve self-esteem. In addition, a smiling face can be a very attractive one!

Smiling has also been shown to increase your overall health. It has been shown to reduce your risk for heart disease and cardiovascular disease. It has also been shown to boost your immune system and your energy level. A smile is actually very important for overall health!

When you share knowledge with others in an enjoyable, positive, non-threatening manner, your overall happiness increases and your blood pressure decrease. When you smile, you are sending out positive vibes and allowing the good life lessons that you have learned to seep into those around you. Overall, smiling creates a happy outlook on life that enhances your immune system, increases your happiness and self-esteem, reduces your blood pressure, and helps keep you healthy and disease-free.

A Few Tips For Improving Your Workout

Many people are confused about what the difference is between exercise and workout. Exercise is any physical activity that improves or supports health and overall wellness and fitness. Workout is an excessive, specialized type of physical activity that stimulating certain parts of the body and increases physiological function.


When people think of workout they usually think of a type of physical activity that only involves the use of one’s own body weight such as weightlifting or squats. For example, most people who hear the word “squats” know exactly what that means. Weightlifting is a form of exercise where you lift weights in order to build up muscle mass and create a strong core. On the other hand, squats involve the deep, involuntary muscle contractions of the hip flexors, the lower back and the hamstrings. While it is true that weightlifters and bodybuilders have been able to develop large muscle groups by focusing on their weak and imbalanced muscle groups through the contraction of many muscles at once, it takes years of practice to master the art of squatting.

In order for your workout to be considered intense, it has to involve the use of your entire cardiovascular system. It is a good idea to keep in mind that cardio is not exercise but a form of conditioning. Cardio increases the amount of oxygen in your blood and the efficiency with which your body utilizes that oxygen. This means that when you are exercising, you should be trying to burn more calories than you consume. You may not be able to do this with the traditional forms of exercise, but with interval walking or jogging you will find that you are able to shed some unwanted pounds and tone up your muscles.

The best thing about interval walking is that it can be done at your own pace and any fitness level. When you are doing interval walking or jogging, you are able to gradually increase the intensity of your workout without increasing the difficulty of it. The nice thing about interval walking is that it is a very effective workout. In fact, it has been scientifically proven that by doing interval walking three times a week, you can burn as many as 800 extra calories, which is equal to losing one pound a week.

With regards to exercises, one of the best workouts involves using free weights or machines. It has been medically proven that there are certain muscle groups which respond faster to weight training and exercise then others. For example, biceps and triceps respond faster to weight exercises then the chest and back. When you perform free weight exercises, your muscles become accustomed to the weights and they are able to grow and become stronger over time.

One thing that should always be done before performing any type of workout is stretching. Studies have shown that the most effective workouts include stretching the entire body. Stretching helps to prevent injuries, increase flexibility, mobility and overall muscle strength. Overall, these workouts should include three components which are high intensity, one repetition, and stretching.

The Best Ways to Workout at a Gym

When people think of fitness, they probably think of a gym. In fact, if you do some research, most people will find that a gym is where they turn to when they want to get fit. But what’s the difference between a gym and a health club? And why should you choose one over the other?


While both gyms and health clubs can offer a wide variety of exercise options, they differ in other ways as well. Broadly speaking, a gym offers less group classes than a fitness club does. While there are sometimes 1-on-one training sessions and even personal trainers, group classes aren’t as common. This is why it’s important for you to make your choice carefully. You need to ask yourself what you’re looking for in the services of a gym or a fitness club.

The primary difference between a gym and a club is that a gymnasium has a set of machines or equipment that work on specific muscle groups. For example, there may be a press machine, a bench, and a few other machines. If you wanted to build up your arm strength, you would use the bench press machine, and so on. You won’t be able to do much of anything at a gym without using one of their machines. At a gym, all exercises are performed using regulated machines that have a set of preset exercises. This ensures that the exercises are done properly, and that you don’t hurt yourself by overworking the muscles.

If you know your body very well, you can simply take advantage of the machines at a gym. For example, your doctor may prescribe leg curls because they strengthen your legs. At a gym, you can simply buy leg curls that have been pre-planned. The best time to perform your exercises is when your body is at its most relaxed state, when your circadian rhythm is at its highest. Therefore, you should avoid exercising during your waking hours, when your metabolism is rising, and your blood sugar and insulin levels are at their peak.

For most people, the best time to exercise at a gym is when the gym is closed. If you were to go and workout at 8 in the morning, and then come back to the gym late at night, it would most likely be counterproductive. It would be better to work out when you are more tired, when your body is less fatigued, and when your metabolic rate is slowing down for the day. Most gyms have machines or benches that can help you achieve all of these three things.

Of course, not every gym has the right equipment for all of your goals. For example, if you wanted to build strength, you would need a bench that supports your entire upper body. In addition, you would need some sort of medicine ball or other weighted item to help with your exercises, such as dumbbells. A good gym will have several different kinds of equipment available to help you get the most benefit out of each visit. In addition, many machines have electronic monitors so that you can keep track of your progress during your workout.

Why Do Babies Smile So Much?

A smile can be described as the most important physical characteristic that can make you stand out from the crowd. Smiles have been scientifically proven to increase the happiness levels and decrease the risk of disease in humans, according to recent research. The ability to smile has been scientifically proved to aid your body’s ability to fight off and remove harmful bacteria and germs that could cause infections in your body.


Your smile can also aid in improving the appearance of your face since smiling causes the muscles in your face to relax. A smile is formed mostly by flexing both the upper and lower teeth at the corners of your mouth. Some smiles form an involuntary contraction of your facial muscles at the side of your mouth, also known as a Zottman smile or a Hobbs smile.

There are two types of involuntary smiles: a smiling facial expression and a non-smiling facial expression. A smiling facial expression occurs involuntarily, while a non-smiling facial expression is performed voluntarily. You can choose to smile or not to smile depending on how you feel.

Socially appropriate smiling has several benefits that could contribute to your overall health and well-being. Socially appropriate smiles can help boost your self-esteem, thereby helping you cope with life’s difficulties. Additionally, socially appropriate smiles provide a platform for constructive communication between people, enhancing interpersonal relations. Thus, socially appropriate, friendly, and positive smiles can promote health, relationships, and overall well-being.

Cosmetic dentistry specialists can help you improve your cheek dimples and crow’s feet. In addition to helping you smile with confidence, cosmetic dentists can help you manage and eliminate facial wrinkles. Their specialty is in correcting birth defects, gum disease, and facial features. Cosmetic dentists can help you regain confidence with their skillful surgical techniques and cosmetic procedures.

If you think you may be embarrassed about your smile, you have nothing to be ashamed of. All you need to do is find a qualified cosmetic dentist who can help you smile with confidence. You can have your smile worked on, and your face could even look better than you had thought possible. The key to a beautiful face is to have an attractive facial expression – and if you have ever worried that you might smile too wide, you have found your cosmetic dentist.

A study carried out by the Australian National Health and Medical Research Council showed that smiling can reduce stress and tension levels. Smiles are contagious, and so babies who smile more often grow up to be less stressed and happier individuals. The reason for this is that a baby’s face is not fully developed, so its appearance is important – and babies who smile frequently grow up to be happy, healthy individuals.

A separate Australian study has found that a baby’s smile could be used as a basis for predicting their child’s future success in school. A team of researchers led by Associate Professor Jane W. Rose examined data on more than 800 twins. They discovered that newborns’ smile was a good predictor of their academic achievement later on. Not only did the twins who smiled win more frequently in school, they were also more likely to be promoted to a senior role. This study has shown that the power of smiling lies in the psychology of the individual, which means that you should not be embarrassed about smiling, but rather use this as a motivational tool to improve your own life.

What Will the Future Hold for Sport?

Sports (or athletic activity) is any form of typically competitive physical activity that, through organised or casual competition, seek to employ, develop or enhance sporting ability and skills, while also providing physical enjoyment to participants, and sometimes, spectators. Sports can be associated with a number of physical activities such as running, wrestling, basketball, cricket, field hockey, table tennis, rowing, weightlifting, swimming, surfing, rugby, and skiing. In the past, professional athletes were the exception, not the norm. As time has progressed and sports have become a regular part of daily life for both athletes and non-athletes alike, the popularity of sports activities has grown tremendously. As a result, there are now numerous different organizations dedicated to organizing various sports competitions, many of which are well organized professionally.


One type of sport that are regularly organized and widely recognized as a well-developed sport, but one that has only recently acquired the recognition it deserves is e-sports. Due to the unique characteristics of its members, e-sports specifically, the Counter-Strike series, has gained immense popularity in the world of professional gaming. This type of sport involves computer games played between individuals or teams of gamers, with each team vying for the’Aegis’ or ‘Upper Hand’ trophy, which is presented at the conclusion of a game. The players involved take on a specialized role, usually as one of several individual characters, who are equipped with a set of special weapons, and are attempting to achieve a specific objective. The objective may include ‘escaping from’Hell,’ or ‘performing an ultimate defense against all attacks.’

Another type of popular sport that involves physical exertion and energy involves darts. Darts, in their most common form, consist of two, three, or more darts that are thrown, with the darts landing where they are released from the thrower. Common sporting disciplines for dart throwing are speed, accuracy, and technique. A sportingly active form of dart throwing, the sport of Darts, is also referred to as ‘Dart Boxing,’ and involves throwing a dart at a moving target at a rapid pace, with the aim of achieving an overhead mark. Like paintball and lacrosse, dart throwing can be both intensely competitive and fun and can even involve monetary stakes.

Gymnastics is a sport that, though not actually a sport per se, is often included among sports that are recognized as having a high level of skill and athleticism. Gymnastics, therefore, is often seen as a sport dedicated to increasing overall coordination, which focuses on stretching, strengthening, and building stamina. Because the sport of gymnastics requires extreme levels of concentration and determination, it has been viewed as a competitive activity that will leave participants resembling pros. The history of gymnastic and the philosophical underpinnings of the sport provide valuable insights into the nature and aspirations of athletes. Gymnastics was introduced into the modern Olympics by the Russian Federation in 1996.

Last but certainly not least is the sport of Pokemon Go. As the name suggests, Pokemon Go is a new smartphone application that allows its users to catch’monsters’ and ‘pokemon.’ The ‘monssters’ (mainly cartoon characters) are caught by following a set path outlined by the developers. The main difficulty with the Pokemon Go smartphone application is that it has not been successful financially. However, the immediate future appears to be optimistic since the release of Pokemon Go apps for mobile devices in Japan, South Korea, and Australia.

While there is little doubt about the ability of augmented reality and virtual reality to enhance certain aspects of sport, such as speed, agility, or balance, the future may bring us closer to the ultimate goal: Physical Exertion. Physical Exertion is the discipline of maintaining a state of active physical presence. This type of sport means that participants engage in vigorous activity involving movement, which requires more than mere visual perception. Engaging in physical exertion may include sprinting, climbing, swimming, throwing, or any number of other types of activities.

Lincoln Continental Concept Headed for Production

A breathless session saw a quite staggering 23 cars blanketed by just eight tenths of a second with positions changing at almost every moment. Such was the competitiveness that the ballast-laden VW of Jason Plato could only manage 22nd on the grid, although the double champion has cited an as yet unknown problem with his Team BMR RCIB Insurance machine. Jason Plato, right after the race:


Sam Tordoff looked to have stolen pole position from under the nose of Motorbase Performance’s Mat Jackson, with the latter combination going for their first ever P1 in qualifying. Tordoff’s BMW 125i M Sport flashed across the line to move to the summit with just two minutes to go.

Tordoff and Jackson held on to second and third, while WSR’s Rob Collard moved into fourth after recovering from an off-track excursion during one of his late flyers. Gordon Shedden who had dominated both practice sessions earlier in the day had to settle for fifth, just 0.005s off the second row pace. It could have been better for the Scotsman but one of his fastest attempts was scuppered when his Honda Yuasa Racing team-mate Matt Neal went off, bringing about one of red flag periods. The 2012 champion shook his head as he returned to the pitlane, possibly in the knowledge that his best opportunity had been wasted.

Regular Knockhill front row starter Rob Austin could only manage sixth this time around, but it still represented his best performance of the season in the Exocet AlcoSense Audi A4. Neal held on to seventh despite his spin.

MG’s Andrew Jordan took eighth with his last attempt also ruined after he ran wide and into the gravel in his Pirtek-backed MG6.

Ninth wouldn’t normally be something to celebrate for Colin Turkington, but the reigning champion was Team BMR RCIB Insurance’s top performer and he also maintained his record of qualifying inside the top ten of every 2015 event. Adam Morgan’s WIX Racing Mercedes was relegated to tenth by Turkington with the duo split by just 0.001s. Unbelievably close gaps continued throughout the order with the likes of Snetterton race winner Jack Goff, Aron Smith and Plato among the notable

Plato was another to abort his last flyer attempt following a trip through the gravel and the double champion had to settle for the lowest grid position in his BTCC career the championship leader will have it all to do from 22nd on the grid. Plato has suggested, however, that he’ll likely start from the pitlane as he did at Croft earlier this season in a bid to grab pole position for race two.


He continued: “It’s dangerous to expect anything, I knew coming into the weekend that we’d be strong, but to be fair I’ve had to get my head around the circuit, it’s been a long time since I raced here! A few things have changed, the kerbs are different through the chicane for example which makes a big difference. The track was going up and down in grip level, and while it didn’t drop massively it was pretty greasy and in those conditions it’s very easy to make a mistake. I knew that we had to be out there and get that free lap, and we stole it right at the end which is mega really.

Gordon Shedden made it a significant double in the second practice session as the Scotsman fired out a warning ahead of this afternoon’s Dunlop MSA British Touring Car Championship qualifying session.


he said. It’s important that we do it when it matters though and that’s in qualifying. It’s going okay but I’m sure the others will find some time too. Honda Yuasa Racing’s Shedden became the first and only driver to break the 52 second barrier in either of the practice sessions and now his Civic Type R, which shed some success ballast coming into the event, looks in particularly good shape for the weekend.

It was another Honda one-two in the second practice session, but maybe not the combination you will have expected as the Independent Eurotech-run Honda Civic of Jeff Smith claimed second. Smith topped FP2 for much of the running but also had to recover from an off-track moment on the very next lap after setting his benchmark.

Despite dropping to second at the finish, Smith was delighted with his progress. I’m really pleased with that, he enthused. I had a bit of a scary moment at the jump after having an off but we won’t dwell on that. The pace is in the car but I actually think there’s more to come from me so that bodes well for this afternoon.

Smith wasn’t the only driver to return to the track relatively unscathed after a spin as both the Honda of Matt Neal and Ford Focus of Alex Martin also endured moments during the session.

West Surrey Racing again showed well in third, fifth and seventh respectively with championship challenger Sam Tordoff getting the better of his more experienced team-mates Andy Priaulx and Rob Collard.

Mat Jackson and Andrew Jordan proved that they’ll be in the mix again this afternoon with solid top six results in practice.

Adam MorganJason Plato and Tom Ingram completed the top ten order, but with all three facing different challenges. Morgan again left it late to fire his Mercedes A-Class up the order while Plato’s Team BMR RCIB Insurance squad admits it may not be setting the ultimate pace this weekend. Speedworks again broke into the leading ten with Ingram, but its achilles heel seems to be getting much beyond that. Qualifying will determine whether Ingram can haul his Toyota Avensis into the fight for a top six grid berth.

The Best Workout For You


The Best Workout For You

The best thing about working out is that it can be done for either short or long periods of time. It all depends on the type of workout you choose to do. When thinking about doing an exercise, you should first consider the goals and outcomes you want to achieve from a workout. There are some workouts that can be done over a period of time such as speed training, fat burning, building muscles and so on.

One of the biggest mistakes people make when exercising is overworking the entire body instead of focusing on one area or group of muscles. Overworking the body actually makes the body tired and the results may not be that effective. Therefore, if you’re interested in a workout then you should start with a workout split that would be perfect for your needs. There are two main types of workout splits that can be useful to those that are looking to get into shape. The two workouts include the big three or the legs workout split and the push up or chest workout split.

The big three exercises are the most common ones you would usually see and therefore they form the bulk of a workout routine. These exercises include squats, dead lifts, bench presses and overhead press. These exercises are normally used to improve fitness and strength. They are easy to learn and incorporate into any daily routine for maximum benefits.

The legs workout or chest workouts are great for toning the muscles in the legs and upper-body workout. These exercises help tone muscles, strengthen the muscles and provide increased stamina. The bench press and push up help build muscles, while squats and dead lifts to strengthen and improve the muscles in the legs. These exercises are great for both men and women and are excellent for improving fitness levels and strength.

There are many benefits from a regular workout routine and one of these is a healthy and flexible body. Stretching exercises are important for maintaining and increasing flexibility. Flexibility provides pain relief and helps you maintain your body’s core alignment. Many people neglect their flexibility, which makes it even more difficult to get in and out of bed in the morning. You should try and engage in as many exercises as you can and do stretching exercises for flexibility, at least once or twice a day.

It is important to include these exercises in your workout routine at least three times per week. The workout should include exercises that work all of the muscles of the body. The exercises should not be too advanced or you will only end up hurting yourself. If you are unsure of which exercises to do consult a personal trainer at your local gym.

Choosing a Gym Membership

The gym is a great place to go to for a one-on-one workout or just to kick back and relax after a hard day at work. The gym is also a great place to meet new people and make new friends. If you decide to join a gym, it is important that you find the right gym for you. Here are some tips that will help you choose the best gym for you:


The first and most important thing is to determine what you want to get out of the gym. Do you want to have a healthy lifestyle? Then find a gym that offers classes that will help you stay fit and healthy, whether that is circuit training aerobics or yoga. The point of a gym isn’t just to get you access to many different machines, it is to enhance your chances that you will continue to exercise in order to keep your healthy lifestyle.

Fitness Pilates has emerged as one of the fastest growing segments within the health and fitness industry. People of all ages and from all walks of life are discovering the many benefits of working out with the latest “in fashion” equipment. Pilates offers a unique blend of cardio exercises and stretching to help you tone your muscles while increasing your flexibility and suppleness. There are several gyms that specialize in Pilates classes; look into one that offers Pilates classes to see if it would be a good fit for you.

Are you looking for a new way to exercise? Treadmills and stationary bikes are great ways to get cardio exercise while still staying in shape. If you have decided that you are ready to make a change, consider a gym membership that offers both cardiovascular and aerobic machines. The cardio machines are ideal if you are looking for something challenging to do that you can also keep up with. But if you are looking for a low impact alternative, look for a gym that offers an elliptical machine or stair climber.

A nice body is easy to achieve when you have access to the right workout tools. Whether you are looking to get in shape or just maintain a healthy lifestyle, a gym membership is a great place to start. Not only will you get the opportunity to work out and see what your options are but you can also purchase some nice items to wear when you are not working out.

With a gym membership, you will be able to have a good workout whether you are trying to lose weight or gain muscle. As well as getting the opportunity to buy many different items for your home, you will be able to save money on parking and other fees. In fact, many people who are starting to look for a new place to workout find a gym membership is an attractive and affordable option. With a little bit of planning and research, you can find a gym membership that will offer you everything you need for a great workout at a reasonable price.

The Benefits of Your Smile

Your smile can make or break you. When someone sees your smile they immediately know that you are happy, maybe even elated about something. Smiles are contagious and you need to know how to give a good smile to everyone. Here are some simple things that will help you smile more:


Smile your way through your day. Smiling has been scientifically proven to be the best cure for stress. It reduces the occurrence of facial grimaces and tension, which can cause chills down your spine. Some great smiles include an easy contraction of facial muscles at the corners of your eyes, a smile known as a Zales smile, a smile that goes a little deeper than a typical smile.

Your smile should match the mood. Many people frown and smile at the same time. The frown when paired with tired facial expressions can be interpreted as an angry face therefore you might not want to pair a frown with relaxed facial expressions. Smiling is also a good alternative in between angry and sad facial expressions.

Smile your way through wrinkles. Smiling has been shown to improve blood circulation, improve lymph drainage and eliminate harmful toxins. Also, smiling helps lessen wrinkles on the face. Smiling helps reduce facial wrinkles caused by puffiness, swelling, facial fat accumulation and age-related facial wrinkles.

Smile for your health. The power of positive thinking should not be underestimated! You can control your mood, stress, and anxiety by believing that you are capable of doing anything. By constantly thinking you are positive, you are sending out endorphins which are the body’s happy hormones. These endorphins will cause you to have positive thoughts and behaviors which will then benefit your physical health including a better smile!

Finally, do not underestimate the benefits of eating right. If you consistently eat healthy foods and drink plenty of water throughout the day you will see many benefits including a healthier smile and you will also feel better physically. Smiling makes you look more attractive to the opposite sex and you may even find yourself attracting dates or job interviews. A better smile also makes it easier for others to see your true smile for what it really is. So, if you have trouble smiling… learn how to smile!

Endorphins are released when you smile, they make you feel good and keep your mood positive. Smiles help you stay positive, look your best and help keep your stress levels down. You will feel like you are smiling even while you are thinking about something else. Endorphins will make you happier and your facial muscles will become stronger. Smiles are a great way to improve your self esteem, confidence and social skills.

Smiles make you more attractive to everyone around you. They are infectious, so you will feel like you are smiling all the time. Smiles are contagious! As the muscles in your face and those of your body become stronger, you will begin to smile more often and with more confidence. Learn to love your smile and you will also love life!