Smiles are an important tool in social communication. Although smiling is often taken as positive signs of happiness, humans in fact smile not only for social reasons but also to put others at ease and to show more sophisticated emotions, like happiness, anger, boredom, surprise and delight. Smiling is a healthy self-discipline that can help us overcome shyness and maintain a positive self image. However, when we smile in inappropriate times, such as when we’re bored or frustrated, the effect can be destructive. Here are the most common reasons why smiling is sometimes unhealthy.
The easiest way to avoid smiling in inappropriate times is to understand why you smile in the first place. Smiling is typically used as a greeting, and is one way to instantly lift your mood. When someone else smiles at you, your body language automatically shifts into the positive smiling position. However, the absence of a genuine smile can be just as effective. An easy way to check if you’re smiling without having to resort to a genuine smile is to make an “honest” facial expression: the eyes and mouth should move together and match the facial expression.
Smiling is helpful when you’re sad or depressed. It eases your thoughts and shows you’re happy to be in the company of friends and family. However, although smiling helps you feel better, prolonged smiling can have some negative effects, making you feel even worse. If you find yourself in a particularly bad mood or state of mind, repeatedly smiling will only support your feelings rather than help them escape.
Zygomatic Major Muscle Group – The zygomatic major muscle group, also is known as the facial grimace, is the largest muscle group in our body. It plays a significant role in transmitting information from the face to the rest of our body. The corners of our mouths are very important for smiling, as it allows us to maintain the widest smile possible while maintaining the balance of our facial expression. If you want to learn how to smile without being a clown, you’ll need to work on the corners of your mouth.
Other Muscles – Smiling muscles can include the mouth, cheeks, chin, and nose. All these muscles play a vital role in your facial expression. The muscle activity also transmits other signals to the brain, including the perception of your mood. When your muscles are at rest, they send out very specific signals about your state of mind. When you smile, your muscles not only signal that you’re happy but they also indicate that your state of mind is good, which can boost your mood.
So how can you use smiles to live longer? Simple, simply apply it to everything you do. Smiling can be used to improve your mood by replacing frowning with happiness. It can also be used as a distraction by changing your facial expression into a more positive one. Also, it can help you overcome certain psychological problems, such as social anxiety. Using smiling as a technique will allow you to conquer all your problems.