When it comes to fitness, one of the most asked questions is about workout intensity. Intensive workout is often equated with high intensity cardio training, but the truth is that intensity is not always the same thing as high intensity. There are many different types of workout, and they can all be effective if you know how to use them properly. In this article, I’ll be talking about the 3 main workouts that most bodybuilders use to bulk up.
High-Intensity Workout: This type of workout involves high levels of exertion for short durations. In one study, participants who did interval sprint workouts for three minutes between high intensity bursts saw a large increase in their endurance test results. Some individuals schedule high-intensity workouts at local gyms or aerobics facilities, and recent studies show that three or more five-minute sessions of intense exercise each week benefit the brain’s cognitive ability. In one study, participants who did a quick sprint workout followed by sit-ups experienced a large decline in their visual cues, compared to a group that did the same workout but did sit-ups only. These workouts can be done anywhere; you could do it on the couch, in the park, or even in the bedroom.
High-Risk Workout: The first type of workout we’ll discuss is the high-risk workout. This type of workout tends to be physically challenging and requires you to exert above your maximum capacity for a long period of time. In one study, subjects who did a bout of push-ups and jabs after going two hours without food experienced an immediate increase in their resting heart rate. These exercises can be difficult, but if you’re looking to build lean muscle mass and gain strength, these workouts can provide the results you’re looking for.
Low-Impact Exercise Session: These workouts are great for maintaining endurance and flexibility between workouts. You might take a jog after working out at the gym, or use the stairs instead of the elevator if you live on the bottom floors of a tall building. Another low-impact, high-gain workout might be walking around your neighborhood and taking quick walks around your block. You don’t need to use equipment; walking is a great way to get your exercise. Just remember to use light foot and keep your head up. You’ll burn more calories and improve your health.
Complementary Health Fitness Workouts: If your job requires heavy lifting or extensive physical activity, consult your doctor before you decide which exercise to do. He or she can recommend a good all-over exercise program for your specific needs, which can include resistance training, compound workouts, or flexibility training. For example, if you’re trying to lose weight, you might use strength training to supplement your diet and cardio workouts at the gym. If you’re injured, a doctor can recommend a specific exercise routine that’s right for your specific situation.
Sleep is vital to good health and workouts. Your body needs at least eight hours of restful sleep each night, which is why many people chose to do their workouts in the evening. To get the most out of your exercise, stretch beforehand, especially before you start your workout. Stretching also helps you relax so you’re not stressed out when you get home from the gym. It will also help you sleep better at night, so you can wake up feeling more fit and ready to take on your day.