Working out is a must, especially for women. Exercising helps you lose weight, increase your strength and improve your cardio-vascular system. However, when you do workouts, it is important to know how to properly perform them. Improper use of the equipment and exercises can result in injury and may prevent you from achieving your goal. Read on to find out the most basic things that you need to know about how to workout.
In order to get the best results, you should target both the upper-body workout and the lower-body workout. This way, you are targeting two parts of your body and ensuring that they become stronger and more fit. Your upper-body workout should include push ups, pull ups and chin ups while your lower-body workout consists of squats, lunges, pushups and curls. These exercises improve your core, abdominal and back muscles.
It is important to understand that each body part has its own specific muscle groups and it is these groups that you should work. For example, if you want to target your chest muscles, you should do bench presses and incline dumbbell presses. Likewise, if you want to target your biceps, you should do incline dumbbell curls and hammer curls. The number of reps and sets you should use in each of the bodypart workout split is based on your own body type and fitness level.
When you are working out, make sure that you warm up properly before starting with the actual exercise. Start with light cardiovascular exercises like swimming, cycling and running to prepare your body for the heavy exercises to follow. Also, it is imperative to stretch and cool down properly before proceeding with your workout. Make sure that you stretch your muscles by lifting weights and doing exercises such as push ups and crunches to build your flexibility.
Another thing that you need to consider when planning your diet is the number of calories that you will be consuming. You will obviously need to consume more calories than you burn in order to lose weight and build muscle. In fact, even a single rep of high intensity exercises can take several hours to digest, therefore increasing the level of calories that you will be taking in during your workout. So, it is important to choose the right exercises to tone and build muscles while minimizing the intake of calories to keep your diet healthy.
If you are concerned about building a large amount of muscle mass, then a power workout split is ideal for you. For this type of workout split, you will use three different exercises for each group of chest muscle that you want to target. For example, you will perform bench presses for the upper region of your chest, incline dumbbell presses for the middle region of your chest, and incline flies for the lower portion of your chest. These three exercises will give you a very intense workout without adding a lot of weight.